Resources

Below are just a few of the many free resources available for individuals seeking mental health services. It's important to remember that seeking help is a sign of strength and there are many resources available to support you on your journey towards better mental health.

National Alliance on Mental Illness (NAMI): NAMI is a grassroots organization that provides education, support, and advocacy for individuals living with mental illness and their families. They offer free support groups, educational programs, and resources to help individuals find mental health services in their community.

Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA is a government agency that provides resources and information on mental health and substance abuse. They offer a free national helpline (1-800-662-HELP) that provides confidential information and referrals to mental health services in your area.

Psychology Today: Psychology Today is an online directory of licensed mental health professionals, including therapists, psychologists, and psychiatrists. You can search for mental health professionals in your area and filter by specialty, insurance, and other preferences.

Open Path Collective: Open Path is a non-profit organization that provides affordable therapy services for individuals who are uninsured or underinsured. They offer a nationwide network of mental health professionals who provide therapy services at a reduced fee.

Crisis Text Line: Crisis Text Line is a free 24/7 text-based crisis support service. You can text "HOME" to 741741 to connect with a trained crisis counselor who can provide emotional support and help you find resources in your community.